3D Printed Fidget Ideas

Discover fun 3D printed fidget ideas to keep busy hands engaged! Great for stress relief, focus, and DIY creativity.

Collage of various 3D printed fidget toys including spinners, flexi toys, and sensory stimulators arranged together

3D Printed Fidget Toys: Easy Projects for Focus and Fun

Explore fun and simple 3D printed fidget toy ideas, plus the best filament types and print settings to make durable, satisfying fidgets at home.

I’m a little obsessed with fidgets and 3D printing opens up a whole new realm of options for fidgets. I love that it allows normal people to create their ideal fidget and get it out to the rest of us to use without any of the costs of starting an entire business, producing the product, etc.

ANYONE can create a design and other people can work off the idea to improve the idea, meaning that we’re working with each other to make better quality and more fun fidgets. As someone with ADHD who relies on fidgets to get through meetings and long trainings without being rude, this is super important to me.

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🌀 Great 3D Printed Fidget Ideas

Below are some popular and beginner-friendly designs that work great as fidgets:

Fidget Spinners – Classic and satisfying to spin
Twist Cubes or Flexi Cubes – Foldable and endlessly entertaining
Gear Spinners or Gear Rings – Moving gears keep your hands engaged
Infinity Loops – Smooth rotating shapes for continuous motion
Pop-it style buttons – Great for sensory seekers
“Chain” Links – Simple to print and great for stress relief
Clickers or Sliders – Small parts to push or slide back and forth
Pain Stims – Fidgets that you can roll back and forth in your hands that have sharp edges that are uncomfortable and create a pain sensation without breaking skin. There are different levels of sharpness to these for people who want more or less ‘pain’ sensation.

I’m going to predominantly share free files that are available in the Bambu store, but some will be paid products.

Some 3D Printed Fidgets that I Love!

Fabric Style Fidget

This 3D printed “chainmail” is pretty satisfying to hold and isn’t too noisy, particularly if you don’t fidget with it as much. It has a decent weight to it though which is nice as a weighted ‘blanket’ of sorts.

Find it on the Bambu Store: Fabric 18- Extreme Flexibility by Triple G Workshop (a different version than in the photo below)

Close-up of 3D printed fabric-style fidget with chainmail texture, designed for sensory input and quiet fidgeting

Dragon Toy Fidget

This is more of a toy and less of a fidget, but it has aspects of the pain stim to it and it’s quite wiggly and fun to play with. There are a LOT of people who make a similar design- I printed this a long time ago so I’m hoping I’m linking the correct one.

Find it on the Bambu Store: Bamboo Dragon Cinderwing 3D X BambuLab by Cinderwing3D

Articulated 3D printed dragon toy with flexible, jointed body, ideal for sensory play and light fidgeting

Poker Chip Fidget Spinner

This spins and it’s not terribly loud, but I can see myself breaking this eventually (as I do with many things that become fidgets). It’s small and easy to put in a pocket.

Find it on the Bambu Store: Slip and Slide Fidget Casino Chips by gobotoru

3D printed poker chip-style fidget spinner designed for quiet spinning and easy pocket storage

Keychain Fidget

I like this one for my keychain. It makes noise, but it’s usually not terribly obvious if there’s enough background noise… so it’s not right for a quiet classroom. But it’s fine for fidgeting as I’m walking through a crowd with my keychain in hand.

Find it on the Bambu Store: Fidget Click Keychain by Louis

3D printed keychain fidget toy attached to keys, designed for discreet fidgeting in noisy environments

Multiplication Facts Fidget

This one makes noise, but it’s a genius option for kids who are learning their multiplication facts. I LOVE it. The prints were touch and go- I had trouble with a few and needed to reprint them.

Find it on the Bambu Store: Multiplication & Division Fidget Spinners by 3DogPrint

3D printed multiplication facts fidget toy designed for interactive math practice and sensory engagement

Massage Roller

I like this one and it’s not loud. I think a little lubricant might help keep it spinning nicely with less noise.

Find it on the Bambu Store: Massage Roller by SavageLau

3D printed massage roller fidget designed for quiet, handheld sensory relief and stress reduction

Pain Stim Clicker

I like that this is a combination of a pain stim and clickers, but the clickers tend to be noisy— vs. the pain stim is helpful in quiet zones where you need the fidget, but can’t make noise. I feel like this leaves too much opportunity for an accidental click or ten. I am ALWAYS the person in a completely silent room who accidentally clicks their pen a few too many times… this would be a no go for me.

Find it on the Bambu Store: 2 Button Pain and Clicky Stim ASMR Sensory Fidget by Florida Features Digital

3D printed fidget with dual pain stim and clicker buttons designed for sensory input and ASMR-style fidgeting

Mild Pain Stim

This is tiny and perfect as a mild pain stim. There are three different models and they have varying levels of mild pressure. It’s good for people who are sensitive to too much pain.

Find it on the Bambu Store: I can’t find the same exact model, but Spiked Stress Rollers (3 Levels) by emaxx620 looks similar.

Small 3D printed mild pain stim fidget designed to provide gentle sensory input through light pressure

Twist Fidget

This is really satisfying to spin back and forth, but it makes some noise so it’s better for those longer virtual meetings where you can mute yourself.

Find it on the Bambu Store: Twist Fidget by Enique3D

3D printed twist-style fidget toy designed for spinning motion and sensory engagement during quiet activities

Dire Wolf/Wolf Flexi

Cute… it’s a flexi toy so it shouldn’t make too much noise unless you drop it over and over.

Find it on the Bambu Store: This is another one that I can’t find currently as I downloaded it last Halloween. I think it was under Halloween Flexi or direwolf, etc.

3D printed flexible dire wolf toy designed as a quiet sensory fidget with movable joints

Pain Stim Keychain

One of my favorite fidgets because it’s quiet and just sharp enough to keep me awake and attentive. These pain stims are intended to hurt a bit without actually doing any damage to you. This is for those who aren’t too sensitive to pain.

Find it on the Bambu Store: Spikey Hand Pain Stimulator Keychain S/M/L by Florida Features Digital

Small 3D printed pain stim keychain designed for discreet sensory input and focus

Kinetic Spinner

This makes noise but it’s fun to spin! It’s a bit large for pocketing, but great for by the desk.

Find it on the Bambu Store: Kinetic fidget by BogdanS

Large 3D printed kinetic spinner fidget designed for desk use and stress relief through spinning

Tiny Spinner

This is small, easy to keep in a pocket, and has a nice little spin to it. It’s not quite as loud as the metal spinners and the larger spinners. I wish I’d printed this in two colors which looks nicer.

Find it on the Bambu Store: Flick Fidget Spinner by Fletch

Small 3D printed spinner fidget designed for quiet, pocket-friendly spinning on the go

Clicker Fidgets

I really like these clicker fidgets, but they aren’t free. You can either get the Patreon subscription or buy the designs individually.

Download it here: Pawpular Prints

3D printed clicker fidget toys designed for satisfying clicking sounds and tactile engagement

Desk Fidget/Sandbox

This 3D printed desk fidget sandbox offers a calming, hands-on sensory experience perfect for relieving stress and staying focused throughout the day.

Small Flexi Dragon

This cute little dragon is a small toy that can also be a fidget… it’s easy to hold in the palm of your hand.

Find it on the Bambu Store: Tiny Starry Flexi Dragon by PinkyWings

Small 3D printed flexible dragon toy designed for handheld play and fidgeting

Infinite Cube Fidget

My kids love these. You can move the pieces around in ‘infinite’ ways and it’s sturdy enough to have lasting power. It doesn’t make much noise either.

Find it on the Bambu Store: Sturdy Infinite Cube by waveman

Sturdy 3D printed infinite cube fidget toy designed for endless twisting and quiet sensory play

🧵 Best Filament for Fidget Toys

For strong and satisfying fidgets, PLA is a great starting point, but there are a few options depending on what feel and flexibility you want:

PLA – Easy to print, good strength, ideal for rigid fidgets
PETG – More durable and flexible than PLA; great for clickers or bendy toys
TPU – Soft and bendable; best for stretchy, rubbery fidgets (may need slower print speeds)

⚙️ Suggested Print Settings

These settings may vary based on your printer and design, but here’s a good starting point:

Layer Height: 0.2mm for a balance of speed and detail
Infill: 15–40% (higher for durability or mechanical parts)
Walls/Shells: 2–3 perimeters for strength
Supports: Only as needed (some fidgets are designed support-free)
Bed Adhesion: Brim or skirt depending on the model

Optional: Use silicone spray or graphite to help moving parts turn more smoothly!

🧠 Why Use Fidgets?

Fidgets can help with:

Improving focus in school or work
Supporting sensory needs for neurodivergent individuals
Managing anxiety or stress
Building fine motor skills

Whether you’re printing for fun or function, 3D printed fidgets are a great way to explore creativity and support mental wellness.

Please share and pin this post! You can also post your project and tag me on Instagram @doityourselfdanielle; I love seeing everything you make!